Sessions are catered to your needs and goals and could
include various forms of manual therapy, energy work,
Craniosacral therapy and/or movement based therapy.
Your first bodywork session is 60 - 75 min to allow for enough
time to assess your issue. A 90 min session for your first session
is also available if you want more time to cover everything.
To guide you on what you need for follow up visits, typically a
60 min session is geared more towards one area of the body
that individuals want focused on during a session. A 75 min or
90 min session would benefit those that need other areas
addressed during their session or it can allow for extra time to integrate Craniosacral, stretching, progressing your home
exercise program, etc... to your session.